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True Cellular Formulas


60 capsules

Regular price $39.95
Regular price Sale price $39.95
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True Cellular Formulas® Organic Ashwagandha is an adaptogenic herb that can help your body better respond to anxiety, stress, and fatigue and promote overall well-being—combined with a specific blend of organic black pepper (fruit) to create maximum nutrient absorption.

In scientific literature Ashwagandha has been shown to:

  • Helps your body cope with stress1,
  • Relieves anxiety2,
  • Improves Sexual Function in Women3,
  • Boosts Fertility and Testosterone Levels in Men4,
  • Improves cell-mediated immunity5,
  • Improve memory and cognitive function6,
  • Improves cardiovascular health7,
  • Soothes nervous system functions8,

Suggested Use

2 capsules per day

Active Ingredients

Organic Ashwagandha (Root), Organic Black Pepper (Fruit)


What is Ashwagandha?

Ashwagandha, or Withania somnifera, is a plant commonly used in Ayurvedic medicine. It has been traditionally used to support stress management, cognitive function, and overall well-being.

What is an Ashwagandha supplement?

An ashwagandha supplement is a dietary supplement that contains an extract of the ashwagandha plant. These supplements may be available in various forms, including capsules, tablets, powders, or liquid extracts.

What are the potential benefits of ashwagandha supplements?

Ashwagandha supplements may have various potential benefits, including stress management, promoting healthy sleep, supporting cognitive function, and promoting a healthy immune system.

Is Ashwagandha safe to take?

Ashwagandha is generally considered safe when taken as directed. However, some individuals may experience side effects such as stomach upset, diarrhea, or nausea.

Can Ashwagandha supplements interact with medications?

Ashwagandha supplements may interact with certain medications, such as sedatives or medications for thyroid disorders. 

How should ashwagandha supplements be taken?

Ashwagandha supplements should be taken as directed on the label or as a healthcare professional recommends. It's essential to follow the recommended dosage and to be consistent with use to see the best results.

Can pregnant or breastfeeding women take ashwagandha supplements?

Speaking with a healthcare professional before starting any new supplement regimen while pregnant or breastfeeding is always important. Ashwagandha supplements may not be recommended for use during pregnancy or breastfeeding.

Are there any side effects of taking Ashwagandha supplements?

Ashwagandha supplements are generally considered safe for most people when taken as directed. However, some individuals may experience side effects such as stomach upset, diarrhea, or nausea.


  1. Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. Medicine. 2019;98(37):e17186. doi:10.1097/md.0000000000017186
  2. Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014 Dec;20(12):901-8. doi: 10.1089/acm.2014.0177. PMID: 25405876; PMCID: PMC4270108.
  3. Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. Biomed Res Int. 2015;2015:284154. doi: 10.1155/2015/284154. Epub 2015 Oct 4. PMID: 26504795; PMCID: PMC4609357.
  4. Gupta A, Mahdi AA, Shukla KK, Ahmad MK, Bansal N, Sankhwar P, Sankhwar SN. Efficacy of Withania somnifera on seminal plasma metabolites of infertile males: a proton NMR study at 800 MHz. J Ethnopharmacol. 2013 Aug 26;149(1):208-14. doi: 10.1016/j.jep.2013.06.024. Epub 2013 Jun 21. PMID: 23796876.
  5. Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-13. doi: 10.4314/ajtcam.v8i5S.9. Epub 2011 Jul 3. PMID: 22754076; PMCID: PMC3252722.
  6. Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731.
  7. Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS, Padhi MM. Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Int J Ayurveda Res. 2010 Jul;1(3):144-9. doi: 10.4103/0974-7788.72485. PMID: 21170205; PMCID: PMC2996571.
  8. Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-13. doi: 10.4314/ajtcam.v8i5S.9. Epub 2011 Jul 3. PMID: 22754076; PMCID: PMC3252722.

Shipping Policies

US Domestic Order Subtotals of $200.00 or more: FREE

At checkout, you will be prompted to choose a shipping method for your item(s). Shipping costs are dependent on the items in your order and the shipping method you select.

Note: Not all products sold on this site qualify for free or discounted shipping.

True Cellular Formulas shipping hours are Monday through Friday 9 AM to 5 PM EST, excluding holidays. We do not process orders for shipping on Saturday or Sunday.

Generally, if you are shipping within the United States, you will have the option of upgrading your shipping method for faster delivery (Ground, Third Day, Second Day, or Overnight Service*). If you choose to upgrade your shipping method, your order must be received and clear credit authorization by 12:00 p.m. (noon)** EST, or your order may not be processed until the following business day. Business days are Monday-Friday, excluding observed holidays within the United States.

If you purchase the first-class mail option, Once your items are in the mail, the package is no longer the responsibility of True Cellular Formulas. We will not replace lost or stolen packages. If you purchased the Priority or Priority Express option, your package does come with standard insurance and we will file a claim for your lost or stolen package.

International Orders are not eligible for returns. Please check with Customs Regulations on importing supplements into your country. We are not liable or responsible for customs seizures. Taxes and Duty Fees are required prior to delivery.

UPS Next Day Air Services do NOT include Saturday delivery. Please call us to arrange for UPS Next Day Air Service Saturday delivery.

USPS Expedited and Priority Mail are NOT guaranteed services. Please choose UPS or FedEx for guaranteed services.

*Due to USPS zone restrictions, we cannot guarantee second-day or one to two-day express delivery to all zones. **Does not guarantee Same-Day Shipping.

Caution: If you are pregnant or nursing, consult with your healthcare practitioner before use. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Non-Toxic Project Certified

Non-Toxic Project Certified

Our products are independently tested by a 3rd-party lab and exceeded industry supplement requirements
for heavy metals or pathogens according to cGMP & Non-Toxic Project standards.