Ashwagandha

2 capsules per day

Organic Ashwagandha (Root), Organic Black Pepper (Fruit)

What is Ashwagandha?

Ashwagandha, or Withania somnifera, is a plant commonly used in Ayurvedic medicine. It has been traditionally used to support stress management, cognitive function, and overall well-being.

What is an Ashwagandha supplement?

An ashwagandha supplement is a dietary supplement that contains an extract of the ashwagandha plant. These supplements may be available in various forms, including capsules, tablets, powders, or liquid extracts.

What are the potential benefits of ashwagandha supplements?

Ashwagandha supplements may have various potential benefits, including stress management, promoting healthy sleep, supporting cognitive function, and promoting a healthy immune system.

Is Ashwagandha safe to take?

Ashwagandha is generally considered safe when taken as directed. However, some individuals may experience side effects such as stomach upset, diarrhea, or nausea.

Can Ashwagandha supplements interact with medications?

Ashwagandha supplements may interact with certain medications, such as sedatives or medications for thyroid disorders. 

How should ashwagandha supplements be taken?

Ashwagandha supplements should be taken as directed on the label or as a healthcare professional recommends. It's essential to follow the recommended dosage and to be consistent with use to see the best results.

Can pregnant or breastfeeding women take ashwagandha supplements?

Speaking with a healthcare professional before starting any new supplement regimen while pregnant or breastfeeding is always important. Ashwagandha supplements may not be recommended for use during pregnancy or breastfeeding.

Are there any side effects of taking Ashwagandha supplements?

Ashwagandha supplements are generally considered safe for most people when taken as directed. However, some individuals may experience side effects such as stomach upset, diarrhea, or nausea.

1. Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. Medicine. 2019;98(37):e17186. doi:10.1097/md.0000000000017186
2. Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014 Dec;20(12):901-8. doi: 10.1089/acm.2014.0177. PMID: 25405876; PMCID: PMC4270108.
3. Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. Biomed Res Int. 2015;2015:284154. doi: 10.1155/2015/284154. Epub 2015 Oct 4. PMID: 26504795; PMCID: PMC4609357.
4. Gupta A, Mahdi AA, Shukla KK, Ahmad MK, Bansal N, Sankhwar P, Sankhwar SN. Efficacy of Withania somnifera on seminal plasma metabolites of infertile males: a proton NMR study at 800 MHz. J Ethnopharmacol. 2013 Aug 26;149(1):208-14. doi: 10.1016/j.jep.2013.06.024. Epub 2013 Jun 21. PMID: 23796876.
5. Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-13. doi: 10.4314/ajtcam.v8i5S.9. Epub 2011 Jul 3. PMID: 22754076; PMCID: PMC3252722.
6. Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080/19390211.2017.1284970. Epub 2017 Feb 21. PMID: 28471731.
7. Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS, Padhi MM. Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Int J Ayurveda Res. 2010 Jul;1(3):144-9. doi: 10.4103/0974-7788.72485. PMID: 21170205; PMCID: PMC2996571.
8. Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-13. doi: 10.4314/ajtcam.v8i5S.9. Epub 2011 Jul 3. PMID: 22754076; PMCID: PMC3252722.

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