True Cellular Formulas Team - June 15, 2023

Unleashing Molecular Hydrogen Part 2

An In-Depth Look at its Role in Athletic Recovery

Unleashing Molecular Hydrogen Part 2

When it comes to athletic performance, recovery is a fundamental aspect that should never be overlooked. Without proper recovery, the body can become fatigued, leading to subpar performance and increased risk of injuries. 

While there are numerous techniques and products available claiming to facilitate faster recovery, one particular area of interest in recent years has been molecular hydrogen. In this comprehensive blog post, we will delve into the intricacies of molecular hydrogen, explore its multifaceted benefits in athletic recovery, and provide practical insights on how you can seamlessly incorporate it into your routine.

Understanding the Science of Molecular Hydrogen:

To comprehend the potential of molecular hydrogen, we must first delve into its nature and properties. Hydrogen, the universe's lightest and most abundant element, can exist in various forms, including molecular hydrogen (H2). It's colorless, odorless, tasteless, and non-toxic. When metabolized by the body, molecular hydrogen generates powerful antioxidant effects.[1]

The Impact of Molecular Hydrogen on Athletic Recovery:

Now, let us explore how molecular hydrogen can significantly enhance athletic recovery. Producing free radicals is a primary contributor to fatigue and muscle soreness during exercise. Free radicals are unstable molecules that can damage cells and DNA, leading to oxidative stress and inflammation. Through numerous studies, molecular hydrogen has been shown to effectively reduce the production of free radicals during exercise, promoting better recovery and minimizing the negative effects of oxidative stress.[2]

Moreover, molecular hydrogen has demonstrated the potential to improve blood flow and oxygen delivery to muscles, making it especially valuable during intense physical activity. Muscles under stress require a higher oxygen supply to perform optimally. By enhancing blood flow and oxygen delivery, molecular hydrogen may effectively reduce fatigue and improve overall performance, giving athletes an edge in their training and competitions.[3]

Integrating Molecular Hydrogen into Your Athletic Recovery Routine:

Understanding the benefits of molecular hydrogen and exploring practical ways to incorporate it into your athletic recovery routine is essential. Two popular methods include hydrogen water and hydrogen inhalation.

Hydrogen Water:

  • Hydrogen water is simply water infused with molecular hydrogen and can be consumed before, during, or after exercise. It has gained significant popularity in Japan and is now making waves in other countries.

Hydrogen water can be easily obtained from various sources or generated using hydrogen water generators. By regularly consuming hydrogen water, athletes can harness molecular hydrogen's potential antioxidant and anti-inflammatory benefits.

Hydrogen Inhalation:

  • Hydrogen inhalation involves breathing in molecular hydrogen gas. This method has been shown to offer similar benefits to hydrogen water. Specialized machines or devices can produce molecular hydrogen gas for inhalation. By incorporating hydrogen inhalation into your recovery routine, you can tap into the advantages of molecular hydrogen directly, facilitating efficient absorption and utilization within the body.


In conclusion, molecular hydrogen presents a promising avenue for optimizing athletic recovery. It's antioxidant properties, ability to enhance blood flow, and potential to reduce fatigue make it an attractive option for athletes seeking to elevate their performance and expedite recovery. Whether you integrate hydrogen water or inhalation into your routine, incorporating molecular hydrogen may be the missing piece to take your athletic endeavors to new heights. Embrace the power of molecular hydrogen and unlock your full potential in athletic recovery.

Fastonic Cellular Molecular Hydrogen Supplement

Fastonic Cellular Molecular Hydrogen  is one of our fasting support favorites. This product provides H2 (molecular hydrogen) to the body. This molecule offers the body tons of benefits. Fastonic molecular hydrogen supplement can promote a healthy oxidative stress balance, neutralizing only water's most harmful free radicals. It supports glucose homeostasis, decreases appetite, and stabilizes fat metabolism. It helps to promote healthy functioning of the inflammation system. 

Fastonic molecular hydrogen supplement also supports cognitive function allowing for increased mental clarity while reducing fatigue associated with fasting. Increased healing of soft tissue injuries and improved skin health may also be experienced. Get Fastonic H2 supplement now.

  • Supports all forms of fasting protocols and fasting symptoms 
  • Promote a healthy balance of oxidative stress, neutralizing only the most harmful free radicals in water
  • Support glucose homeostasis
  • Promote healthy function of inflammation system
  • Help stabilize fat metabolism
  • Stimulate energy metabolism to prevent age-related weight gain
  • Support cognitive function, increasing mental clarity and focus
  • Increase rate of healing from soft tissue injuries
  • Reduce fatigue experienced during and after exercise
  • Improve skin health and appearance
  • Be a source of highly bioavailable magnesium
  1. Li Ge, Ming Yang, Na-Na Yang, Xin-Xin Yin, and Wen-Gang Song. Molecular hydrogen: a preventive and therapeutic medical gas for various diseases. Oncotarget. 2017 Nov 24. doi: 10.18632/oncotarget.21130. PMCID: PMC5731988. PMID: 29254278
  2. Carolina Simioni, Giorgio Zauli, Alberto M. Martelli, Marco Vitale, Gianni Sacchetti, Arianna Gonelli, and Luca M. Neri. Oxidative stress: role of physical exercise and antioxidant nutraceuticals in adulthood and aging. Oncotarget. 2018 Mar 30. doi: 10.18632/oncotarget.24729. PMCID: PMC5908316. PMID: 29682215.
  3. Novi Sad. Novelties in Sport Sciences. BMC Proc. 2021. doi: 10.1186/s12919-021-00227-2 PMCID: PMC8630857. PMID: 34844590
  4. Shigeo Ohta. Recent Progress Toward Hydrogen Medicine: Potential of Molecular Hydrogen for Preventive and Therapeutic Applications. Curr Pharm Des. 2011 Jul. doi: 10.2174/138161211797052664. PMCID: PMC3257754. PMID: 21736547

Related Posts