True Cellular Formulas Team - May 19, 2023

The Colorful Deception

Unmasking Foods That Use Dyes to Appear Healthier

The Colorful Deception

In a world full of diverse and appetizing foods, color plays an integral role in influencing our dietary choices. It sets our expectations about taste, freshness, and, most importantly, the nutritional value of what we consume.[1] The food industry, well aware of the impact of visual appeal, often resorts to a practice less known to the average consumer: the use of artificial food coloring.

Artificial food coloring, a common ingredient in many processed foods, is designed to make our meals look more appealing.[2] However, its usage becomes a matter of concern when employed to create an illusion of healthiness. One such example is the Mission spinach wraps. Upon first glance, these vibrant green wraps seem to be a healthy choice, packed full of spinach. However, the green color is primarily derived from blue and yellow food dyes, not from an abundance of spinach.[3] The deception is colorful and widespread, hiding in plain sight on our grocery shelves.

In this article, we will shed light on the pervasive use of artificial food dyes to make foods look healthier, explore the potential dangers of these additives, and provide guidance on how to make informed food choices.

The Illusion of Health: Food Color and Perception

Color has a profound effect on our perception of food. We instinctively associate certain colors with specific tastes and nutritional values, a fact well-explored in food psychology.[4] Green foods, for instance, are often perceived as fresh and healthy, while brown or beige foods might be seen as processed or unhealthy. The food industry capitalizes on these color associations to enhance the perceived healthiness and overall appeal of their products.

Take the case of Mission spinach wraps, a particularly notable example. The wraps boast a vibrant green color, which most consumers would associate with the healthiness of fresh spinach. However, a closer look at the ingredient list reveals that the color is a result of blue and yellow dyes rather than a generous amount of spinach.[3] This use of coloring is an effective strategy that manipulates consumers' perceptions, leading many to believe they are making a healthier choice than they really are.

Such practices are not isolated incidents but a pervasive phenomenon in the food industry. The illusion of health created by these deceptive colorings extends to a variety of foods, some of which we will explore in the following section.

An Array of Deceptive Colors: Foods That Use Artificial Dyes

Artificial food colorings are not just confined to spinach wraps; they pervade many categories of the food sector. Here we highlight some of the most common foods that use artificial dyes to appear healthier:

  1. Processed Fruit Juices: The vibrant colors of these juices often suggest an abundance of fresh fruit. However, they commonly contain added colors to enhance their appeal and suggest a higher fruit content than they actually possess.
  1. Breakfast Cereals: Many cereals, especially those marketed to children, are loaded with artificial colors to make them look more appetizing. Some even mimic the colors of fruits to suggest a fruit content that is either minimal or non-existent.
  1. Packaged Salads and Pre-cut Fruits: Some pre-packaged salads and cut fruits use color preservatives to maintain a fresh appearance longer than would naturally occur.
  1. Flavored Yogurts: Flavored yogurts often derive their bright, fruity colors more from artificial dyes than from actual fruit. Some brands color their yogurts to suggest a fruit variety that isn't present at all.
  1. Packaged Bread and Other Baked Goods: Some bread, especially those purporting to contain vegetables or whole grains, use coloring to appear healthier and more wholesome than they truly are.

These examples illuminate just a fraction of the deceptive coloring practices in the food industry. However, the deception goes beyond misleading marketing; it also poses potential health risks, which we will discuss next.

The Hidden Dangers of Artificial Food Dyes

Artificial food dyes have long been a subject of controversy regarding their safety and potential health risks. Numerous studies and research have linked these additives to a variety of health concerns:

  1. Blue 1 and 2: These dyes have been connected to hypersensitivity reactions and have been reported to affect the nervous system in high doses.[4]
  2. Green 3: This dye, although not commonly used, has been linked to some forms of cancer in animal studies.[5]
  3. Red 3 and 40: These dyes have been associated with allergy-like reactions in some individuals. Moreover, there's some evidence suggesting a potential connection to attention deficit hyperactivity disorder (ADHD) in children.[5-6]
  4. Yellow 5 and 6: These dyes have been reported to cause hypersensitivity reactions, including asthma and skin rashes. They have also been associated with hyperactivity in children.[5,7]

Despite these concerning health effects, artificial food dyes are still widely used. They are approved for use by regulatory bodies such as the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA), though regulations and permitted levels vary from one region to another.[8]

One might ask, if the health risks are known, why are these dyes still in use? The answer lies in their cost-effectiveness and ability to significantly enhance the visual appeal of food, a key factor in consumer purchase decisions. These benefits to food manufacturers have, so far, outweighed the push for natural alternatives.

In the next section, we will discuss how to navigate these colorful deceptions and make healthier, more informed food choices.

How to Spot and Avoid Artificially Colored Foods

Identifying artificially colored foods can be a challenge, particularly given the widespread use of these additives. However, with a little know-how, it's possible to make healthier choices:

  1. Read Labels Carefully: Ingredients are listed by weight, so the higher up on the list a dye is, the more of it there is. Familiarize yourself with the names of common dyes to spot them easily.
  2. Opt for Whole Foods: Fresh fruits, vegetables, whole grains, and lean proteins are less likely to contain artificial dyes. Not only are they healthier, but they also offer a natural palette of colors.
  3. Choose Foods with Natural Colorings: Some manufacturers use natural colorings derived from fruits, vegetables, and spices. These are usually indicated on the label.
  4. Be Skeptical of Bright Colors: While not a definitive rule, overly bright or neon foods are more likely to contain artificial dyes. Natural colors tend to be more muted.

Understanding the use of artificial dyes in the food industry is an essential step towards healthier eating. However, it's also crucial that we scrutinize the role of regulatory bodies in controlling the use of food dyes, a topic we'll explore in the following section.

The Role of Regulatory Agencies and Future Perspectives

Regulatory agencies such as the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) play a crucial role in controlling the use of food dyes. They set permissible levels and require certain disclosures on food labels, all in the interest of consumer safety.

However, the effectiveness of current regulations is a subject of ongoing debate. Critics argue that the rules are not strict enough and that more transparency is needed, especially when it comes to foods that use dyes to appear healthier. Some countries have made significant strides in this area. For instance, the United Kingdom requires foods containing certain artificial dyes to carry a warning about potential effects on children's behavior.[9]

Looking ahead, the future of food coloring likely involves a shift towards more natural alternatives. Consumer demand for clean labels and healthy ingredients is on the rise, and food companies are starting to respond.

Nevertheless, it remains a collective responsibility to demand more transparency and honesty in food labeling. Consumers must continue to push for changes, whether through their purchasing decisions, advocacy, or support for stricter regulations.

In the meantime, knowledge is our most potent defense. By understanding how food dyes are used and knowing how to spot them, we can make healthier choices for ourselves and our families.


The colorful deception of artificial food dyes in our foods is a widespread phenomenon, creating a false image of healthiness. From Mission spinach wraps to brightly colored breakfast cereals, these dyes manipulate our perception and influence our food choices. More concerning is the potential health risks associated with these additives, including hypersensitivity reactions and potential links to behavioral issues in children.

Despite these issues, artificial food dyes continue to be used due to their cost-effectiveness and significant impact on the visual appeal of foods. However, as consumers, we can navigate these deceptions by reading labels carefully, opting for whole foods, and being skeptical of overly bright colors.

Regulatory bodies have a critical role to play, and it's essential for them to address the concerns regarding the use of artificial food dyes. Stricter regulations, more transparency in labeling, and a shift towards natural alternatives are all necessary steps towards a healthier food environment.

In the end, making informed food choices is not just about personal health; it's also about influencing the food industry and advocating for changes. By choosing foods free from artificial dyes, we can send a powerful message about the kind of products we want to see on our grocery shelves. With knowledge and action, we can all contribute to a healthier, more transparent food system.

  1. Wansink, B. (2004). Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annual Review of Nutrition, 24(1), 455-479. doi:10.1146/annurev.nutr.24.012003.132140
  2. Yang, Q., & Zhao, Z. (2014). Effects of food color on perceived flavor pleasantness and overall liking. Journal of Food Science, 79(7), S1375-S1383. doi:10.1111/1750-3841.12505
  3. Mission Foods. (n.d.). Garden Spinach Wraps. Retrieved from:
  4.  Olas, Beata et al. “The Effects of Natural and Synthetic Blue Dyes on Human Health: A Review of Current Knowledge and Therapeutic Perspectives.” Advances in nutrition (Bethesda, Md.) vol. 12,6 (2021): 2301-2311. doi:10.1093/advances/nmab081
  5.  Kobylewski, Sarah, and Michael F Jacobson. “Toxicology of food dyes.” International journal of occupational and environmental health vol. 18,3 (2012): 220-46. doi:10.1179/1077352512Z.00000000034
  6.  Arnold, L Eugene et al. “Artificial food colors and attention-deficit/hyperactivity symptoms: conclusions to dye for.” Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics vol. 9,3 (2012): 599-609. doi:10.1007/s13311-012-0133-x
  7.  Encyclopedia of Agriculture and Food Systems. (2014). Tartrazine: Yellow Dye. Tartrazine - Food Toxicology. 
  8.  Center for Food Safety and Applied Nutrition. (n.d.). Summary of color additives for use in the United States. U.S. Food and Drug Administration.
  9. Curran, L. (2010, July 21). EU places warning labels on foods containing dyes. Food Safety News.

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