True Cellular Formulas Team - January 22, 2024

Rethinking Our Diet

A Journey from Industrialized Food to Sustainable Farming


The way we eat and what we eat significantly impacts our health and the environment. As the Netflix documentary "You Are What You Eat: A Twin Experiment" uncovers, our food choices are more than just personal preferences; they shape our world. In this blog post, we explore the shift from a traditional focus on diet to a broader perspective that includes sustainable farming and the role of grass-fed ruminants in our food system.

Post-World War II Food Systems

The documentary shows the dramatic changes in food systems after World War II, marked by industrialization and mass production. While increasing food availability, this transformation often compromised the nutritional quality and led to environmental challenges. It's crucial to revisit these changes to understand our current food landscape.

Access to Fresh Produce

One significant issue in our modern food system is the difficulty in accessing fresh, wholesome produce. Sustainable farming practices offer a solution, promoting the growth of organic fruits and vegetables. These methods not only provide healthier options but also ensure the longevity of our agricultural lands.

The Role of Grass-Fed Ruminants

A central aspect of sustainable agriculture is the practice of raising grass-fed ruminants. Unlike their industrially-raised counterparts, these animals graze on natural pastures, leading to a more humane and environmentally friendly approach. Grass-fed meat is better for animal welfare and our health, offering higher quality proteins and fats.[1]

Environmental Implications of Meat Production

Industrialized meat production has far-reaching environmental impacts, from greenhouse gas emissions to water pollution. In contrast, sustainable practices, including grass-fed livestock farming, can mitigate these effects. They are crucial in land regeneration, biodiversity, and carbon footprint reduction.

Ethical Considerations in Food Production

Ethical concerns are at the heart of sustainable farming. This approach emphasizes the humane treatment of animals and responsible stewardship of the land, ensuring that our food sources are nutritious and ethically obtained.[2]

Health Benefits and Sustainable Choices

Choosing sustainably produced foods has numerous health benefits. Unlike processed and industrially produced foods, which can pose health risks, products from sustainable sources are richer in nutrients and free from harmful additives.


Our dietary choices have a profound impact not just on our health but also on the planet. Embracing sustainable farming practices and opting for grass-fed ruminants can lead us towards a healthier, more ethical, and environmentally sustainable future. It's time to rethink our diet – for our well-being and for the health of our planet.

  1. Frederick D. Provenza,Scott L. Kronberg, and Pablo Gregorini.Is Grassfed Meat and Dairy Better for Human and Environmental Health?2019; 6: 26.2019 Mar 19. doi: 10.3389/fnut.2019.00026.PMCID: PMC6434678.PMID: 30941351
  2. Elein Hernandez, Pol Llonch, and Patricia V. Turner.Applied Animal Ethics in Industrial Food Animal Production: Exploring the Role of the Veterinarian.12(6): 678.2022 Mar 8. doi: 10.3390/ani12060678.PMCID: PMC8944692.PMID: 35327076