3 Foods for a Sharper Mind

When it comes to maintaining mental clarity and focus, the food you eat plays an essential role in keeping your brain sharp. If you want to ensure your mind stays clear, energized, and functioning at its best, feeding it the right nutrients is important. That’s why I’ve teamed up with neuroscientist Robert Love to share three powerful foods that can help fuel your brain and support optimal cognitive health.

1. Grass-Fed Beef: A Rich Source of Omega-3 Fatty Acids
   Your brain comprises roughly 60% fat, so it’s no surprise that the fats you consume play a key role in supporting brain function. Grass-fed beef is an outstanding source of omega-3 fatty acids essential for brain health. These healthy fats help maintain the integrity of brain cells, support cognitive performance, and promote mood regulation. Grass-fed beef has the added advantage of being higher in omega-3s and lower in inflammatory omega-6s than conventionally raised beef, making it a superior choice for nourishing your brain. Incorporating grass-fed beef into your diet can also provide other important nutrients like B12 and zinc, vital for cognitive function and overall brain health.^[1]
2. Organic or Wild Blueberries: Antioxidants for the Brain
   Blueberries are often touted as a superfood—and for good reason. Packed with polyphenols and anthocyanins, blueberries provide antioxidants that help protect your brain from oxidative stress and inflammation. These compounds have been shown to support gut health and improve memory and cognitive function. Human and animal studies have demonstrated that regular consumption of blueberries can help improve brain function, especially memory, and may even protect against age-related cognitive decline. Whether you enjoy them in a smoothie, as a snack, or added to your favorite recipes, organic or wild blueberries are a tasty and brain-boosting addition to your diet.^[2]
3. Sardines: A Mercury-Free Brain Food
   While many fish are known for their omega-3 content, sardines are one of the best options for brain health because they’re low in mercury. Sardines are packed with omega-3 fatty acids, essential for brain health and an excellent source of protein, calcium, vitamin D, and B12. These nutrients support brain function and overall cognitive health. Sardines are not only beneficial for your brain, but they’re also affordable and easy to incorporate into your diet. Sardines are a nutrient-dense, brain-boosting snack whether you enjoy them on top of a salad, mixed into pasta, or eaten straight from the can.^[3]

Fuel Your Brain for Better Cognitive Function

What you eat directly impacts how well your brain performs. Regularly incorporating grass-fed beef, organic or wild blueberries, and sardines into your diet can nourish your brain with the nutrients it needs for optimal health. These foods support cognitive function, improve memory, and promote long-term brain health. Add them to your meals and fuel your brain for better mental clarity, focus, and overall cognitive well-being.

1. Daley, Cynthia A., et al. “A Review of Fatty Acid Profiles and Antioxidant Content in Grass-Fed and Grain-Fed Beef.” Nutrition Journal, vol. 9, Mar. 2010, p. 10.
2. Kalt, Wilhelmina, et al. “Recent Research on the Health Benefits of Blueberries and Their Anthocyanins.” Advances in Nutrition, vol. 11, no. 2, Mar. 2020, pp.
3. Santos, Heitor O., et al. “Eating More Sardines Instead of Fish Oil Supplementation: Beyond Omega-3 Polyunsaturated Fatty Acids, a Matrix of Nutrients with Cardiovascular Benefits.” Frontiers in Nutrition, vol. 10, Apr. 2023, p. 1107475.